TREKKING, HIKING, CLIMBING, CYCLING & MANY MORE...

Lower Dolpa Trek

Lower Dolpo Trek is best known for its breathtaking panorama of the enchanting separated high Himalayan valleys over northern Nepal.

  • 18

    days

  • 17

    night

  • Challenging

$4450 per person

  • Trip Code:
    MTADV124
  • Country:
    Nepal
  • Duration:
    18 Days
  • Trip Level:
    Challenging
  • Max Altitude:
      5200 M
  • Activity:
    Trekking
  • Starts at:
    Kathmandu
  • Ends at:
    Kathmandu
  • Trip Route:
    Kathmandu-Nepalgunj-Juphal-Sulighat-Tarakot-Laini--Nawarpani-Do Tarap- Numa La Base Camp/pass-Phoksundo Lake-Jhuphal-Nepalgunj-Kathmandu
  • Best Season:
    May- September.

Trip Highlights

  • Nepal’s Biggest National Park
  • Wildlife and Vegetations
  • Traditional life style and Unique culture
  • Shey Phoksundo Lake
  • Monasteries and Gompas
  • Numala and Bagala Pass

Lower Dolpo Trek is best known for its breathtaking panorama of the enchanting separated high Himalayan valleys over northern Nepal. Dolpo Region is home to one of the last remainders of customary Tibetan culture. Legend says it’s a one of the “concealed valleys” made by Guru Rinpoche as a shelter for passionate Buddhists in disturbed circumstances. Encompassed by high mountains including the Dhaulagiri massif toward the south-east and cut off by high passes and shut by snow for a large portion of the year, it shelters one of the best trekking trails all across the globe. A substantial segment of Dolpo has been put aside as Shey Phoksumdo National Park, at 3555 square km which is the Nepal’s biggest National Pakr which is one of the key highlight of this trek. The recreation center preserves some of the fascinating creatures such as; blue sheep, Himalayan wild bear, panthers, wolves, and the snow panther.

We begin our trek from Beni, where we will reach via a groovy scenic day drive from Kathmandu experiencing decent town in the first place and through high and remote region and passes later. Lower Dolpo trek passes via Numala and Bagala pass and remote territory of the nation full of rising and falling trails where even the toughest of trekkers give up. But with Mantra Adventure you are in safe hands as all our trekking crew are highly trained and experienced to tackle such situations. The trail strolls via spine chilling high passes and exceptionally remote range of the nation which will reward you with astounding perspective of the majestic mountain vistas and virgin Tibetan culture in transit. The trek finally pilots to Juphal where we catch our flight to Kathmandu.

Join the daredevil Lower Dolpo Trek with the skillful team of Mantra Adventure to witness the most wildered beauty of the country.

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BRIEF ITINERARY

  • DAY - 1
    Arrival in Kathmandu
  • DAY - 2
    Kathmandu: touring and trek planning
  • DAY - 3
    Kathmandu to Nepalgunj
  • DAY - 4
    Nepalgunj to Jhupal and trek to Dunai
  • DAY - 5
    Dunai to Tarakot (2,543m/8,341ft): 5-6 hours
  • DAY - 6
    Tarakot to Laini (3,160 m/10,365 ft): 6-7 hours
  • DAY - 7
    Laini to Nawarpani (3,545m/11,627 ft): 5-6 hours
  • DAY - 8
    Nawarpani to Do Tarap (4,090m/13,415ft): 7-8 hours
  • DAY - 9
    Rest Day at Do Tarap for acclimatization
  • DAY - 10
    Trek to Numa La Base Camp (4440m/14,563 ft): 6-7 hours walk
  • DAY - 11
    Cross Numa La pass and camp at Pelung Tang
  • DAY - 12
    Cross Baga La pass (5,070m/16,630ft), trek to Dajok Tang (4,080m/13,382ft): 6 hours
  • DAY - 13
    Dajok Tang to Ringmo (3,600m/11,808ft): 3-4 hours
  • DAY - 14
    Hike to Phoksundo Lake
  • DAY - 15
    Phoksundo Lake to Shyanta (2520m/8265 ft): 5-6 hours walk
  • DAY - 16
    Shyanta to Jhupal
  • DAY - 17
    Fly to Nepalgunj, travel to Kathmandu
  • DAY - 18
    Final takeoff

Dates and Cost

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    The given date has reached its full potential. However, if you still want to travel on this particular date, we can organize it for you. Please contact us.

Note: If you are interested to customize this trip according to your availability, You are requested to contact us for trip customization.

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Holiday Itinerary

  • DAY - 1
    Arrival in Kathmandu

    Upon your arrival at the Tribhuwan International Airport, you will be welcomed by a delegate from Mantra Adventure who will drop you off at your lodging. At night an appreciated supper will be facilitated by Mantra Adventure. Overnight in Kathmandu.

  • DAY - 2
    Kathmandu: touring and trek planning

    After breakfast we start our voyage through four stunning UNESCO World Heritage Sites. These incorporate the structurally rich Durbar Square, the holy Hindu sanctuary of Pashupati Nath, the intriguing 'Monkey Temple' (Swayambunath) and Bauddha Nath Stupa which is one of the biggest stupas on the planet. Subsequent to finishing our visit late toward the evening, we drive to Mantra Adventure's office for a concise meeting about our trek and become more acquainted with our group pioneer (guide) and kindred explorers.

  • DAY - 3
    Kathmandu to Nepalgunj

    Today we catch our flight to Nepalgunj, a town close to the Nepal-India fringe, is additionally the passage to Simikot, Humla. The town itself is a fascinating Terai town that features the differing society of Nepal. In Nepalgunj, we visit the neighborhood showcase, small scale zoo and close-by towns. Overnight in Nepalgunj. Included meals:Breakfast Lunch Dinner

  • DAY - 4
    Nepalgunj to Jhupal and trek to Dunai

    We travel to Jhupal after breakfast. The town is perfectly situated over the Himalayan foothills, with perspectives of Annapurna and Dhaulagiri crests to its north. Here, we meet our trekking staff and start the experience. We stroll through terraced fields to the Bheri River and its tight canyon. We keep strolling to Dunai which is the authoritative headquarter of the Dolpo area. We investigate the residential area at night and camp there for the night.

    Included meals:Breakfast Lunch Dinner

  • DAY - 5
    Dunai to Tarakot (2,543m/8,341ft): 5-6 hours

    After breakfast our trek proceeds with the southern bank of the Bheri River heading upstream on a simple trail. En route, we go through a few profound crevasses, hanging spans and detached towns. Our trail likewise incorporates an enormous canyon with pine trees and a way worked around seven meters over the stream. Subsequent to strolling for some time, we will be welcomed by the bright, terraced field of Tarakot, a little town that stands on a hillock toward the south of the Bheri River. Overnight in Tarakot.

    Included meals:Breakfast Lunch Dinner

  • DAY - 6
    Tarakot to Laini (3,160 m/10,365 ft): 6-7 hours

    We stroll close by Tarap Chu stream and cross it twice before achieving Sandul Gompa. The gompa lies at a crossroads between Barbung Khola and Tarap Chu waterway. We keep strolling on a trail that takes us through ranch porches and country towns. In the wake of climbing and plunging for some time, we at long last achieve Laini. Overnight in Laini.

    Included meals:Breakfast Lunch Dinner

  • DAY - 7
    Laini to Nawarpani (3,545m/11,627 ft): 5-6 hours

    We get on a lofty trail and stroll along curve over the Tarap River. The walk is very energizing as the valley turns into a tight crevasse that in a few spots you can bounce starting with one side then onto the next. A few energetic ascensions and plunges will take us to the banks of the Chyugur Khola, from where we achieve Nawarpani. Overnight in Nawarpani.

    Included meals:Breakfast Lunch Dinner

  • DAY - 8
    Nawarpani to Do Tarap (4,090m/13,415ft): 7-8 hours

    We start the present trek by continuously rising to Kamattarka at the conversion of the Tarap Chu and Lang Khola. We cross a tight chasm and desert the tree line us and welcome wild rose and juniper brambles, normal of the dry internal Himalayan valleys. In the wake of strolling for a few more hours, we achieve the town of Dho Tarap which is encompassed by a sporadic stone divider. In this Valley both Bon Po and Chaiba religious groups dwell together. Tarap is additionally possessed by a couple of Tibetans and for the most part Magars who have lived here for some eras. Overnight in Do Tarap.

    Included meals:Breakfast Lunch Dinner

  • DAY - 9
    Rest Day at Do Tarap for acclimatization

    The free day will help with acclimatization and permit some substantial rest. We can spend the day going by close-by religious communities. Amid the present short strolls, we additionally get an opportunity to get to know the nearby culture. The Dolpo individuals wear hand crafted garments that is now and again colored a maroon shading and they support Tibetan style somba or dhocha (boots with upturned toes) for foot wear. The two men and ladies regularly wear religious talismans and strings of coral, golden and turquoise. The general population of the area are both Bon Po and Nyingmapa (Buddhist factions). Overnight in Do Tarap.

    Included meals:Breakfast Lunch Dinner

  • DAY - 10
    Trek to Numa La Base Camp (4440m/14,563 ft): 6-7 hours walk

    We trek towards the upper Tarap valley getting a charge out of perspectives of rich meadows on the two sides of the stream which is special to this piece of the internal Dolpo. We stroll nearby Tarap Chu waterway and enjoy the stunning perspectives of the tremendous Tarap valley with its wide fields and high mountains. A couple of hours' great walk takes us to the town of Tokyu which houses a Buddhist religious community of the Chiba organization. Subsequent to investigating the religious community, we keep strolling up the valley on a harsh trail before coming to the Numa La Base Camp. Overnight in Numa La Base Camp.

    Included meals:Breakfast Lunch Dinner

  • DAY - 11
    Cross Numa La pass and camp at Pelung Tang

    Today will be the hardest and one of the longest days of our trek. After breakfast, we start crossing the Numa La pass on a precarious trail as far as possible up the best edge of the pass. From the edge we get unfathomable perspectives of the infertile heaps of Dolpo up to Mt. Dhaulagiri (8167m). In the wake of getting to the highest point of Numa La, we slip to camp at Pelung Tang.

    Included meals:Breakfast Lunch Dinner

  • DAY - 12
    Cross Baga La pass (5,070m/16,630ft), trek to Dajok Tang (4,080m/13,382ft): 6 hours

    After breakfast we start our lofty ascend to the highest point of Baga La pass. From here, we get incredible perspectives of the dry scene and the inaccessible snow-topped mountains including Mt. Kanjirowa. We invest some energy at the highest point of the pass taking pictures and for the most part getting a charge out of the entrancing perspectives. Next, we slip to Dajok Tang for an overnight remain.

    Included meals:Breakfast Lunch Dinner

  • DAY - 13
    Dajok Tang to Ringmo (3,600m/11,808ft): 3-4 hours

    We spend a large portion of the present trek on trails close by delightful pine woods and high vegetation. Subsequent to trekking for a brief timeframe on a simple trail with just steady highs and lows, we achieve Ringmo Village. The town is a conventional Tibetan town of the Dolpo district. Overnight in Ringmo.

    Included meals:Breakfast Lunch

  • DAY - 14
    Hike to Phoksundo Lake

    Today we investigate the colossal Phoksundo Lake and camp at its shores. We see yak trains moving all through Ringmo for the most part towards Tibetan fringes on remote mountain trails. The scene is even portrayed in a Hollywood motion picture "Band" shot for the most part in this area. On our way to the lake, we likewise visit a close-by religious community. After coming to the Phoksundo Lake, we can appreciate an unwinding stroll on the quiet lake's shores. Overnight at Phoksundo.

    Included meals:Breakfast Lunch Dinner

  • DAY - 15
    Phoksundo Lake to Shyanta (2520m/8265 ft): 5-6 hours walk

    We trek downhill to Chepka. From Chepka the trail takes after a huge overhanging rock. Amid our trek, we find numerous vital restorative minerals which are accepted to cure practically anything around there. The course at that point goes through towns, previously moving to Shyanta. Overnight in Shyanta.

    Included meals:Breakfast Lunch Dinner

  • DAY - 16
    Shyanta to Jhupal

    We walk towards Jhupal through Sulighat on a trail encompassed by birch trees. From on an edge, we get the most marvelous perspectives of the mountain above us and Jhupal Village beneath. Most extreme alert is required while trekking along this trail. Subsequent to achieving Jhupal, we can spend our evening investigating the bustling business sector town or basically taking a rest. Overnight in Jhupal.

    Included meals:Breakfast Lunch Dinner

  • DAY - 17
    Fly to Nepalgunj, travel to Kathmandu

    We take the soonest flight from Jhupal to Nepalgunj. After achieving Nepalgunj, we profit to Kathmandu for the following accessible flight. Upon our landing in Kathmandu, we will be exchanged to our lodging. There is nothing to do except for exchange messages with travel sidekicks and sort out the photographs. To commend the fruitful fulfillment of our voyage, we will have a goodbye supper at night. Overnight in Kathmandu.

    Included meals:Breakfast Lunch Dinner

  • DAY - 18
    Final takeoff

    Our expedition in Nepal concludes today. A Mantra Adventure's delegate will drop you off at the Tribhuwan International Airport a couple of hours before the planned flight.

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